STS – Disk #8 – Meso #1 – Back & Triceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 56 Minutes

File Size: 772 MB

Description:

The third week of the STS program continues with today’s workout which mixes an equal number of new exercises with exercises you did in week one. You will again keep your weights at 65% of your 1RM, anticipating next week’s increase to 70%.

Equipment Needed:

barbell, dumbbells, band, step, stability ball, mat, chair, pull-up bar or elastic tube