STS – Disk #10 – Meso #1 – Chest, Shoulders & Biceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 55 Minutes

File Size: 766 MB

Description:

This will be the last workout in this mesocycle for Chest, Shoulders and Biceps and you will be taking your weights up to 70% of your 1RM. Don’t worry about not being able to do all of your reps. With STS, failure is a good thing.

Equipment Needed:

barbell, dumbbells, band, bench or step, chair, stability ball and mat