STS – Disk #18 – Meso #2 – Back & Biceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 60 Minutes

File Size: 920 MB

Description:

You’ve already done back-off sets earlier this week for Chest, Shoulders and Triceps. Now you will use the same technique for Back and Biceps and just like before go to failure. You will use weights that are 75% of your 1RM for most of your exercises in this workout, but remember to decrease your weights by 40% from the previous set whenever you do a back-off set in this program.

Equipment Needed:

barbell, dumbbells, band, stability ball, mat, chair, pull-up bar or elastic tube