STS – Disk #23 – Meso #2 – Legs Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 50 Minutes

File Size: 690 MB

Description:

As with the previous three weeks you will continue doing three tri-sets for your legs in this workout, but you will increase your weights to an intense 80% of your 1RM for most exercises. This week both the first and third tri-sets will be new to you, while the second tri-set will be repeated from week one. This is the last leg workout for this mesocycle, so make it a good one!

Equipment Needed:

dumbbells, high step, stability ball, chair, and paper plate