STS – Disk #27 – Meso #3 – Shoulders Biceps & Triceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 67 Minutes

File Size: 1000 MB

Description:

In this workout, you will work the three remaining muscle groups for the upper body—shoulders, biceps and triceps—using the same 5% Method used in Chest and Back.

The exercises in this mesocycle are organized for Shoulders, Biceps and Triceps in the same order as they are listed in their title to maximize your rest between sets while keeping your downtime to a minimum. You should try to do eight reps for every set of each exercise, but don’t worry if you can’t always complete eight reps. Just do your best and give every set your all.

Equipment Needed:

barbell, dumbbells, bench, chair and incline bench