Cathe Downloads | STS – Disk #31 – Meso #3 – Chest & Back Workout Download

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STS – Disk #31 – Meso #3 – Chest & Back Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 54 Minutes

File Size: 880 MB

Description:

You will continue doing the exact same exercises as weeks one and two, but since this is week number three, Chest and Back, you need to increase your weights once again by another 5% and decrease your reps to six for every set and each exercise.

Equipment Needed:

barbell, dumbbells, bench, and incline bench

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