237 Step, Sweat and Lift $9.97

You are purchasing a digital download, not a physical DVD.

In light of our 30 year step anniversary, I decided to put a little step choreography into this workout. We’ll do a little mini IMAX Step segment followed by a mini weight segment consisting of exercises that involve upper body, lower body and core. Full Sized Step (one riser under each side);

Set of 8, 10, 12 and 15 lb. Dumbbells; Fitness Mat; Lifting Gloves (optional)

48 minutes

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