STS – Disk #34 – Meso #3 – Chest & Back Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 68 Minutes

File Size: 940 MB

Description:

This is the last Chest and Back workout in this cycle and in the STS program.   You’re going to do eight reps for every exercise today just like you did in the first workout of  this mesocycle, but you will use the weight from your second workout. If things go as planned, you will have no trouble doing 8 reps and will have increased your strength by 5% in only one month.

Equipment Needed:

barbell, dumbbells, bench, and incline bench