117 Total Body Band and Glide $9.97

You are purchasing a digital download, not a physical DVD.

This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to do when you’re traveling.

A medium tension resistance tube with handles; Two paper plates or gliding devices; A fitness mat

52 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.