STS – Disk #40 – Meso #3 – Bonus Squat Rack Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 63 Minutes

File Size: 869 MB

Description:

This is the last leg workout for those of you doing the Squat Rack workout in this mesocycle and is also your last leg workout in the STS program. You’re going to do eight reps for every exercise today just like you did in your first week, but you will use the weight from your second workout. If things go as planned you will have no trouble in doing eight reps and will have increased your strength by 5% in only one month.

Equipment Needed:

barbell, squat rack or a weighted vest