051 Cross Train Lower Body $9.97

You are purchasing a digital download, not a physical DVD.

Get ready for a mix of cardio & lower body with a whole lot of variety. Starting with the ball…. then weights, then chair …..we’ll be cross training our way to stronger and shapelier legs & glutes!

A Stability Ball; Various weighted dumbbells (I will be using a set of 12’s and a set of 15’s); A chair; Fitness Mat

58 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.