You are purchasing a digital download, not a physical DVD.
A total body workout with weights and stability ball.
A Stability Ball; weighted dumbbells (ranging from 5 to 15 pounds); exercise mat; Have a riser available to anchor your ball when we are not using it.
54 minutes
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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