4 Day Split – Higher Intensity Step Workout Download $15.97

You are purchasing a digital download, not a physical DVD.

Length: 59 Minutes

File Size: 817 MB

Description:

Higher Intensity Step is 59 super fun minutes of  advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band