Cross Train Xpress – 10 10 10 Exercise Video Download $6.97

You are purchasing a digital download, not a physical DVD.

Length: 47 Minutes

File Size: 654 MB

Description:

“10-10-10”  is from the the Cross-Training Xpress Seriesour series and provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.

10 -10 – 10 Format:

5 minute active warm up,  25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.