Pure Strength Series – Back, Biceps & Abs Workout Video Download $7.97

You are purchasing a digital download, not a physical DVD.

Length: 45 Minutes

File Size: 619 MB

Description:

This workout begins with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch.

The emphasis of this video series is on strength and is similar in style to Maximum Intensity Strength. The back routine consists of exercises including: T-Bar Row, Bent Over Row, One Arm Row, and shrugs. These exercises target all areas of the back and assist in the development and maintenance of good posture.

The bicep routine includes the following exercises: Barbell Curls, Seated Dumbbell curls, negative curls and concentration curls. Various hand grips will not only target the biceps but also the forearm muscles as well.

The abdominal and spinal erector workout will provide a strong support system for your everyday functions. This will not only enhance your posture but will help prevent unnecessary back pain.

Music on this tape (provided by MusicFlex) features 70 classic rock instrumental remixes such as “Brown Sugar”, “Superstitious” and “That’s the Way”

Equipment Needed:

This video requires a step, 4′ to 5′ barbell and various dumbbells.