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Grab your weights and firewalker loop and get ready for an energetic mix of weighted exercises! This routine leans more toward upper body and core, but does have a sprinkle of lower body to keep the blood pumping and the calories burning!

Firewalker Loop; Dumbbells (5-15 lbs.); Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.