522 Cardio Core and onto the Floor $9.97

You are purchasing a digital download, not a physical DVD.

This challenging express workout starts out with alternating cardio and standing ab exercises before moving onto the floor for a variety of core exercises.

Dumbbells (5, 8, & 10 lb.); Mat

27 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.