497 Paired Upper Body $9.97

You are purchasing a digital download, not a physical DVD.

This week we’ll pair up the upper body with opposing muscle groups for two rounds, and finish with a non-opposing round of shoulders and core. Working in pairs not only helps to shake things up for continued progress, but it also helps to maintain muscle balance. Time to “work work!”

Medium Tension Resistance Tube; Dumbbells (3-15 lbs.); Mat

44 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.