485 Weight Plate Abs $9.97

You are purchasing a digital download, not a physical DVD.

This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm up and then transition to a challenging weighted core segment on the floor (weights are optional).

Weight Plates (5 & 10 lbs.); Dumbbells (optional); Mat; Gliding Device

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

25 Minutes