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473 Lift, Move, Sweat

473 Lift, Move, Sweat $9.97

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You are purchasing a digital download, not a physical DVD.

This challenging workout mixes moderate intensity exercises with high intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get ready to dive in to back to back exercises that have you standing, squatting, kneeling, planking…SWEATING!

Dumbbells (Light to Heavy); Mat

44 Minutes


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