459 Strong and Fit: Legs and Shoulders $9.97

You are purchasing a digital download, not a physical DVD.

This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and shoulder workout we’ll start off with compound movements before moving into all legs followed by all shoulders.

Dumbbells (5-20 lbs.)

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

46 Minutes