458 Strong and Fit: Back and Biceps $9.97

You are purchasing a digital download, not a physical DVD.

This is a first in a series of challenging workouts that will focus on moderate to heavy weights at a moderate pace. In this back and bicep workout we’ll start off with back and then do a few back and bicep combos before moving into biceps to finish the workout.

Chair; 5 lb. Barbell (with Big, Medium & Small Plates on Each Side); Dumbbells (5, 10, 12, 15 & 20 lbs.); Medium Tension Resistance Tube; Mat

47 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.