You are purchasing a digital download, not a physical DVD.
Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry) all our major muscle groups!
Dumbells (5-15 lbs.); Stability Ball; Mat
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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