You are purchasing a digital download, not a physical DVD.
This steady paced upper body workout will challenge your upper body and core with various rep and resistance patterns.
Dumbells (5-15 lbs.); Medium Tension Resistance Tube; Fitness Mat
48 Minutes
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final
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