419 Lift It, Split It: Chest and Triceps $9.97

You are purchasing a digital download, not a physical DVD.

In this focused chest and triceps workout we will be doing mostly 12 reps per exercise at a slower tempo. We’ll start with chest and hit it from a variety of angles and repeat them before moving on to triceps. Triceps will be following the same type of pattern. There will be a few finishers as well as drop sets included in this workout. Since many of the exercises hit both the chest and the triceps at the same time, you can be sure your muscles will be fried by the time the workout is completed. This workout is the second in a series of three lift it, split it, workouts! Are you ready? It’s time to pull your weight! Let’s go!

Dumbbells (10-30 lbs.); Full-Sized Step with 5 Risers per Side; Mini Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

41 Minutes