416 Fast and Fierce Lower Body $9.97

You are purchasing a digital download, not a physical DVD.

This “express-ish” high intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along with some slow and controlled compound movements to wake up and shake up all those lower body muscle fibers!

Dumbbells (10, 12, & 15 lbs.); Gliding Device

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

29 Minutes