414 Fast and Fierce Upper Body $9.97

You are purchasing a digital download, not a physical DVD.

This “express-ish” brisk paced, high intensity, upper body dumbbell workout moves quickly from exercise to exercise with little to no downtime. Designed to enhance muscular endurance, there are no fancy moves in this workout. The challenge lies in finding the right weight to perform the exercises with good form back to back with little rest.

Dumbbells (5, 8, 10, 12, & 15 lbs.); Full-Sized Step with 3 Risers per Side; Mini Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

31 Minutes