398 Compound Core Intensive Conditioning $9.97

You are purchasing a digital download, not a physical DVD.

Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and increasing your overall strength and stamina. Not only that, it also improves your mobility, flexibility and coordination too. No worries for all of you who still love your more typical core workouts because we’ll finish up the workout with plenty of that too. Are you ready to do this? AB-solutely!

Various Dumbbells (5-12 lbs.); Fitness Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

42 Minutes