391 PHA Supersets #3 $9.97

You are purchasing a digital download, not a physical DVD.

Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish!

Sets of 5-15 lb. Dumbells; Full Sized Step with 2 Risers per Side; Lifting Gloves; Mini Step Mat; Microload Gloves

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

41 Minutes