369 Mobility/Yoga Fusion $9.97

You are purchasing a digital download, not a physical DVD.

Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility and range of motion. This intermediate workout is perfect before a workout, after a workout or as a stand alone workout anytime or day (or even everyday) of the week. Feel free to do this work out in socks, bare feet or light weight fitness shoes. I will be wearing grip socks.

Yoga or Fitness Mat

47 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.