360 Pumped Up Upper Body $9.97

You are purchasing a digital download, not a physical DVD.

As a follow up to last week’s lower body workout, this intense workout now focuses on rounds of upper body exercises (go for a challenging weight!). Each round starts off with a little hint of cardio and then we move on to three upper body exercises and repeat them before we start with a new round!

Lifting Gloves (Optional); Full-Sized Step with 3 Risers; Variety of Weighted Dumbbells (5, 8, 10, 12 & 15 lbs.); Fitness Mat

45 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.