309 Push Pull Total Body: Heavy Weight $9.97

You are purchasing a digital download, not a physical DVD.

It’s time to “push” your limits and “pull” your weight with this time efficient heavier weight workout. We’ll be working opposing muscle groups throughout the workout so that one muscle group can rest while the other one “work works.” You don’t have to go to your max weight but definitely pick up a weight that challenges you somewhere in the 12 rep range per exercise. This workout isn’t too long so get in and get busy!

Variety of Weighted Dumbbells (10-40 lbs.); Full-sized Step with 3 or 4 Risers per Side; Fitness Mat

44 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.