304 Burn Sets: Biceps and Triceps $9.97

You are purchasing a digital download, not a physical DVD.

Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8 to 12 rep range for each exercise (for the most part). Have a variety of handweights so that you have options to quickly switch to heavier or lighter if needed. It will take a couple of workouts to find your perfect challenge so have a notebook handy to jot down your weights. I’ll be trying to find that perfect weight right along with you.

Full-Sized Step with 3-4 Risers Under Each Side; Chair with No Side Arms; Fitness Mat; Various Weighted Dumbbells 5-35 lbs.

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

39 Minutes