248 Total Body Stability Ball $9.97

You are purchasing a digital download, not a physical DVD.

This is a steady paced low impact stability ball workout that challenges your upper body, legs and core while elevating your heart rate at the same time.

5, 8 & 10 lb. Dumbbells; Stability Ball; Fitness Mat

46 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.