229 Awesome Upper Body $9.97

You are purchasing a digital download, not a physical DVD.

This fast-paced, solid upper body workout is filled with compound moves and isolation exercises to fire up your muscles from all angles. Get ready to get a lot done in a short amount of time!

3-15 lb. Hand Weights; Full-Sized Step with 3 Risers under Each Side (to be used as a weight bench); Fitness Mat

40 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.