205 Bootcamp: Blast and Burn $9.97

You are purchasing a digital download, not a physical DVD.

This fast paced workout is about stamina, strength and endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide variety of strength/endurance based exercises. Some cardio blasts will use the step but the exercises are not choreographed. Just short and sweet (I mean sweat :).

Full Sized Step at an 8″ Step Height (2 Risers Under Each Side); Various Weighted Dumbbells (We’ll be Using 8’s, 10’s, 12’s and 15’s); 2 Gliding Devices; Fitness Mat

44 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.