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2023 Videos Total Body Barbell $19.97
You are purchasing a digital download, not a physical DVD.
Get ready to grab your barbell and get right to work! In this solid weight workout, you’ll challenge your muscle endurance and strength using your barbell for a variety of higher-rep, moderate weight exercises. Don’t let the moderate weight fool you! That burn will build fast! A mix of isolation exercises, compound exercises, and a play on tempo will keep your muscles guessing. You’ll begin with lower body focus and will work your way through all the different muscle groups, finishing with a bit of core on the floor.
Three bonus lower body exercises have been included for days when you want to add a bit of extra lower body focus to your routine. If you don’t have a barbell or prefer to use dumbbells, you can easily modify with the equipment that you have available. No matter what you choose, your muscles will stay fired up from start to finish in this intense total body workout!
Total Body Barbell
- Warm Up – 8:29
- Main Program – 41:20
- Total – 49:49
- Weight Plate / Barbell Bonus – 10:01
