2023 Videos 3 Downloads $59.91

You are purchasing a digital download, not a physical DVD.

This Bundle Includes the Following:

3 New 2023 Downloads:

• Total Body Barbell Download
• Killer Legs Download
• Gloved Up & Sweaty Download

Total Body Barbell

Get ready to grab your barbell and get right to work! In this challenging and solid weight routine, you’ll use your barbell for each exercise to challenge your muscles from head to toe. A mix of isolation exercises, compound exercises, and a play on reps and tempo will keep your muscles guessing. You’ll start with lower body and work your way through all the different muscle groups, finishing with core on the floor. A few bonus exercises have been included for days when you want to hit the legs and glutes for an extra round before calling it a day!

Killer Legs

Who doesn’t love leg day?! The title says it all for this tough, lower body focused workout! In this routine, you’ll use moderate to heavy dumbbells to target the legs and glutes with a variety of fun and effective exercises. Various tempo changes will help to turn up the heat as we burn up that bottom line. To add a bit of extra sizzle, a fiery barre bonus has been included with this workout. You’ll use your STS Bars, mini ball, and firewalker loop for this barre bonus, and I promise, you’ll remember it the next day! A chair can be substituted if you don’t have STS Bars.

Gloved Up & Sweaty

Get ready for action in this nonstop, revved-up kickboxing workout! You’ll kick, punch and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and supercharged so you can just get in and go! Boxing gloves are used in this workout to add intensity to every punch and although recommended they are not required. An energy packed jump rope bonus has been included to take your cardio workout to the next level. This jump rope bonus can also be used as a stand-alone mini cardio routine! Although we will use actual jump ropes in this bonus workout, you can modify without one if you choose.