177 Ramped Up Tri-Sets $9.97

You are purchasing a digital download, not a physical DVD.

Get ready to burn some calories as the pace is steady in this workout. Rounds of weighted tri-sets topped off with a small cardio blast at the start of each round.

Barbell with a Small, Medium and Large Plate on Each Side (approximately 45 pounds total including barbell); Various Weighted Hand Weights; Fitness Mat

44 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.