170 Metabolic Burn $9.97

You are purchasing a digital download, not a physical DVD.

A fast paced total body workout which mixes mostly compound exercises along with a few isolation exercises. For those of you who were on the Daytona 2017 Road Trip, this will pretty much be the same workout we did with a few heavier weights substituted.

Set of Dumbbells 5-15 lbs.; Resistance Tube; Two Gliding Discs (or Paper Plates); Fitness Mat

48 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.