Intensity Series: Pyramid Upper Body Fitness Video Download $10.97

You are purchasing a digital download, not a physical DVD.

Length: 59 Minutes

File Size: 816 MB

Description:

Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.

Pyramid Upper Body Format:

warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2  min.

Equipment Needed:

a step bench, barbell, various weighted dumbbells, and a stability ball.