Intensity Series: Imax 2 Fitness Video Download $10.97

You are purchasing a digital download, not a physical DVD.

Length: 57 Minutes

File Size: 792 MB

Description:

Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity.  You’ll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts.  If you are ready to be put to the test, this workout awaits you!

Imax 2 Format:

warm-up (7 min.), ten intervals (43 min.), stretch (4 1/2 min.) Total = 54 1/2 min

Equipment Needed:

You will only need a step for this workout.