Fit | Split 4 Workout Series $49.97

You are purchasing a digital download, not a physical DVD.

What is Fit | Split? Well, you’ve heard Cathe say it before, “there’s no time for down time,” and this time she means it quite literally. The Fit | Split series is all about time efficient workouts that give you great results in less time. This series is split into four workouts that not only maximize your workout time, but give you multiple options to make it happen. You want to do half in the morning
and half in the evening? No problem! You want a push day then a pull day? Bam, you got it! You want maximum variety and time efficiency all in one? Here you go!

With Fit | Split, no matter how you split it, there’s always time to fit it!

About the Fit | Split 4 Workout Series

Boxing Bootcamp | Legs & Glutes

This workout kicks off with an intense boxing routine! You’ll move quickly through a series of cardio drills and combos in full boxing/kickboxing style, then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body.

Low Impact Cardio | Metabolic Conditioning

This workout begins with a low impact cardio segment including new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio is followed by a metabolic weight routine that has a strong upper body focus.

Shred Cardio | Push Day

Get ready to hit the deck and take your cardio workout to new heights. You’re sure to work up a sweat while having a major “blast!” This workout includes your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Mixed Impact Cardio | Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime. This workout also includes a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!

Free Online User’s Guide

To get the most out of your workouts and to reach your fitness goals, visit cathe.com/fitsplit and download the free Fit | Split User’s Guide, which includes a Quick Start Guide. It also includes workout cards, a list of equipment you will need for each workout, and numerous Fit | Split workout rotations you can follow for 30 or 90 days.

The Fit | Split Series Also Includes This Bonus Workout

Bonus Abs

This workout is the companion Bonus Abs for the Fit | Split Series.