4 Day Split – Lower Intensity Step Workout Download $15.97

You are purchasing a digital download, not a physical DVD.

Length: 67 Minutes

File Size: 923 MB

Description:

Lower Intensity Step is 67 minutes of non-stop cardio conditioning and intense strength training. You’ll love the high-energy, low impact variety the step aerobics segment delivers ; plus you’ll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band